Melatonin for sleep really does work BUT know this!

There are many people who take melatonin for sleep apnea and find that they still can't sleep very well. The main problem is that sleep apnea is a totally different issue than your body not producing enough melatonin in most cases. You body could be producing enough natural melatonin and it's strictly your obstructive sleep apnea syndrome getting in the way by waking you throughout the night.

On the flip side of that people who suffering from lack of sleep because of obstructive sleep apnea syndrome can have abnormal melatonin secretion pattern meaning something else could be interfering with your body's natural ability to produce consistent amount of melatonin and that should be checked out by your doctor. Other things to consider are your age and gender because these can play important roles in how effective melatonin pills can be for you.

It's a fact that taking a melatonin supplement the correct way can certainly help you sleep better but you problem has to be that your body isn't producing enough melatonin in the first place and even then it can be a bit tricky to take because it could cause the opposite effect and lead to insomnia or depression.

The Benefits of Melatonin Pills for Sleep

There is newer research studies now that clearly indicate the benefits of melatonin for sleep patterns. Acquiring enough of quality sleep is an absolute necessity for good health, yet numerous of us experience sleep problems on occasion.

Insomnia occurs due to a variety of elements varying from long hours of work or travel to sleep-disruptive conditions, such as urinary frequency when we get older or stressful events in our lives that keep us up thinking all night.

As we get older we become more prone to difficult sleeping patterns with an increase in nighttime awakenings, due to the decline in melatonin levels that are naturally associated with aging. Melatonin pills can promote healthy sleep patterns in some people, regardless of the cause of sleeplessness where others it may not work so well depending on the true cause.

Men with prostate enlargement issues will frequently experience bad sleep due to increased nighttime urinary frequency. Scientists from the United Kingdom found that melatonin might offer a reliable solution in these situations. When 20 older men were treated with 2 mg of melatonin daily for one month, they experienced a substantial reduction in nighttime urination, and reported that their condition was less bothersome than prior to this treatment.

In another study, 15 healthy adults were tested for disruptions in sleep patterns and the researchers noted that melatonin pills significantly minimized sleep latency (the time it takes to fall to sleep), while improving overall sleep effectiveness and actually extending the total sleep period.

Taking a trip to different time zones often causes the tiredness and sleeplessness known as jet lag. Taking melatonin pills can assist at minimize or even avoiding jet lag, especially when taking a trip throughout a number of time zones. Melatonin works by re-synchronize the body's circadian rhythms, helping the traveler adjust to the local time better and faster.

For those lucky folks that work shift work, especially the night shift are often chronically worn out due to trouble going to sleep throughout the daytime and melatonin pills can really helped improve the length and quality of daytime sleep for these people.

Melatonin Caution Notes

Taking a melatonin supplement may have adverse or even more of a sedating effect if take along with certain sleeping pills that contain benzodiazepines, antihistamines, antidepressants or any other sedating type drugs. Also melatonin pills can react different when taken with valerian, 5-hydroxytryptophan, or alcohol as these may increase sedation.